Ultimate Reset Meal Plan – WHAT AM I GOING TO EAT?

So you’re probably wondering what the heck you’re going to eat on the Beachbody Ultimate Reset Meal Plan? The biggest question I get asked is, will I like what I am eating? The short answer, I really don’t know. I have to say that I am a very picky eater when it comes to things like veggie’s and oriental food.  If you have stumbled across this blog then you are probably the same way or somewhat concerned on what is in the ultimate reset meal plan.

Ultimate Reset Meal Plan

Ultimate Reset Meal Plan


The first thing to keep in mind is that this is a journey and something that will be challenging at times just like your fitness. Do you remember the first time you had to try to do a pull up or pushup? It was probably tough! I know mine was but as you got better and kept improving you might have even learned to enjoy them.

Here is a quick look at the Ultimate Reset Meal Plan. I hope this helps you in making your decision to start toward a totally reset you!  First, I invite you to check out the video, the meal plan is below that.


PHASE 1– Reclaim – The Ultimate Reset Meal Plan

In this phase you’re going to “RECLAIM” your health.  This first phase is designed to hydrate you’re cells. Many of us are actually walking around in a slightly dehydrated state. You’ll find this phase might seem like you are drinking a lot of water, and it is for good measure. For the most part you’ll be able to eat a select few proteins, eggs, chicken, and salmon. If you are already vegan then great, the adjustment is easy. Sub out other foods here.


Day One Sample looks like this:

  • AM (30 Minutes after supplements) – Whole Wheat Toast, Eggs, and Spinach or Kale
  • Lunch (30 Minutes after supplements) – Micro green Salad
  • Snack (30 Minutes after supplements) – Tropical Shakeology, fruit, celery with peanut butter
  • Dinner (30 Minutes after supplements) – Salmon, asparagus, boiled potatoes


As you can see from the example, you don’t starve yourself.  This first phase is designed to take you off dairy and other animal products since these are harder to digest. You can always swap meals out from another day but I recommend sticking to the Ultimate Reset Meal Plan. You’ll find the best results that way.

Other meals include; Chicken salads, Tempeh, Nori Rolls (sort of a Japanese flare and are really good), and Stir Fried Veggies.


PHASE 2 – Release – Ultimate Reset Meal Plan

In this phase you’re going to “RELEASE” those nasty toxins built up in your body.  I think the toughest phase for your adjustment was phase 1. You are giving things up by that point. When you enter phase 2 your body has made great adjustment and by this time you should start to feel better.

We have now made the complete transformation from a few diary and meat items to completely vegan. Don’t let this scare you. I was afraid to enter this stage myself because I was afraid of losing muscle. I can say with honesty, you don’t lose that much muscle and what you will find is it will all come back faster and better than before. You will actually be able to PUT MORE MUSCLE on much faster and easier after the reset because your body is primed to receive those nutrients.  Individuals, including myself reported bigger gains after the reset.

Even if you’re not worried about muscle you will still have more effective weight loss because of the way your body response to the food you put in after you’re done.

Ok, now a look at the food.

Sample Food for Day 1 of Week 2:

  • AM – Fruit and LOTS OF IT! What you will find from this day on is that all morning meals are loaded with fruit. The only stipulation is that you are to stay away from tropical fruits like Bananas, Pineapples, etc. This is due to the high sugar amount.
  • Lunch – Micro Green Salad w/ Avocado. Salads are a staple for lunch.
  • SnackTropical Shakeology or Fruit or Hummus with Carrots
  • Dinner – Pinto Beans and Rice, steamed zucchini, and string beans with lemon.

One of the main reasons why animal products are taken out is because they are hard on the digestive track. During this stage you’re taking the Detox formula so you’re cleaning out your colon and insides. You need to be able to digest your food easier while in this stage.



In the final stage your taking your final supplement, Revitalize. This is designed to put back good bacteria into your digestive tract. Since you are doing this you really start to limit your grain consumption. Now when I did the reset I stuck with the grains because I needed them and that is an option for many males and even females wishing to add more calories. By this phase your body is absorbing nutrients like never before.


Sample food for Day 1 of Week 3:

  • AM – MORE FRUIT. Again we are sticking with the fruit here. Lots of Berries, Green Apples, etc here.
  • Lunch – Asian Cabbage Salad, and 1 serving Miso Soup (optional). Can add some grains here too.
  • Snack – Tropical Shakeology, Fruit or other snacks as listed above.
  • Dinner – Baked Sweet Potato, Garlic Veggies, and 1 serving Quinoa (optional).


Ultimate Reset Meal Plan – Final Thoughts

As you can see, you’re not going to starve yourself. I think the biggest adjustment is just getting use to new tastes and eating different things. You may not like all the stuff on the reset but understand it is a journey and experience that matter.  You might even find a few recipes that you want to keep using.  Overall, I think the Ultimate Reset Meal Plan is pretty solid.

If you’re ready to take that next step, break through some plateaus, finally lose weight in less than 21 days, or just sick and tired of feeling sick and tire then the Ultimate Reset is for you.  I am challenging to take the reset and if you are not satisfied with the results then send it back for the full refund. You have 30 days to try it and the reset is only 21 days.  Ready, set, RESET!



Yours in Health,

Nick J

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3 Responses to “Ultimate Reset Meal Plan – WHAT AM I GOING TO EAT?”

  1. May 15, 2012 at 3:44 pm #

    I really need to try this. Sounds great!

    • nickjarosh
      May 15, 2012 at 6:21 pm #

      Anita you should! It was amazing what the Reset did for me. Totally broke me through the plateau I was having.

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