I remember the first time Insanity came out. Dang was I pumped up! Kick your butt and take no prisoner type workout. The evolution of the Shaun T workout has taken us from Insanity to Insanity Asylum Volume 1 and 2. Hopefully if you are looking at finding information on the newest program; you have done one or two of his previous cardio burners! Focus T25 is a game changer when if comes to shorter workouts. There is a lot of great information out there and even a little preview of how to get your hands on this new program.
Q & A
How long are the workouts?
This is probably the best part! They are only 25 minutes long and don’t include a warm-up or cool down in many of them. It’s basically just go time! Shaun starts and you do cardio moves similar to Insanity but for only 25 minutes.
How many days a week is it?
The program is only 5 days a week and can act as a standalone program OR you can combine it with other programs like P90X. I wouldn’t recommend combining it with Insanity. Double cardio might be too much for many.
Why only 25 minutes?
This paragraph came straight from the Beachbody website;
“And there are major university studies out there that prove the value of shorter, more intense workouts. But I’ll save that for later. The only question now is, do you want to be one of the first to see these routines and what kind of results you can get? The answer is yes, because these routines were created at the specific request of Beachbody® CEO Carl Daikeler. The guy’s got no time, and he personally reviewed every detail so he could make T25 HIS personal program.”
What is this going to cost me?
We don’t know yet. The program is only 5 days a week. This is a coach’s educated guess (AGAIN WE DON’T KNOW THE PRICE), it will probably range between $65-$90 for the program. Again, we don’t know yet.
When is the program out?
Focus T25 will be available for purchase late June, early July. Select coaches have the opportunity to check out a few of the workouts prior to the launch but it will be officially available for purchase following the annual Beachbody Summit.
What does the program look like?
After doing a few sneak peak workout at the annual Beachbody Success Club event and prior events, the program is very similar to Insanity. Quick hitting and fast paced. Remember suicide jumps? Try one arm suicide jumps! Here is a sneak peak that the newest program!
How do I get it?
If you want to be the first to know when Focus T-25 comes out join me on Facebook over at www.facebook.com/nickjaroshfitness ~ I will be running challenge groups and that is where you can find all the latest information!
Get pumped because this program is going to change the game of short workouts!
Yours in Health,